Lactose intolerance is a condition that affects individuals that lack the ability to digest lactose a sugar that is found in milk products. Some of the symptoms associated with this condition include; felling bloated, nausea, diarrhea, and gaseous stomach. The severity of the condition depends on the amount of lactose in their system. The symptoms begin to manifest between one and two hours of drinking or eating milk products. The condition which is also referred to as malabsorption is usually harmless but is uncomfortable.
An estimated 65% of adults decrease the production of the intestinal lactase as soon as they have weaned. This is dangerous because lactase is vital for breaking down lactose. Studies conducted around the globe show that the continuous production of lactase into adulthood is present in high frequencies in Europeans, Africans and Asians. The most common foods that are high on lactose include; milk, and other milk-based beverages, cheese, butter, cream soups, custards, and puddings among many more.
Lactose Intolerance Test
Allergy Test South Africa, can test you for intolerances and can give you advice on any intolerances you may have.
Management of this condition is very feasible. There are some easy steps one can take to ensure this condition is mitigated. A gluten free diet is one of the strategies that can be employed. Substituting some milk products is known to mitigate lactose intolerance. There are cases where lactose cannot be avoided. In such a case, it will be beneficial for the lactose intolerant to have enzymatic lactase supplements. These enzymes come in tablet form such as B-galactosidase that should be swallowed before ingesting the lactose-based products. However, it is vital to note that most lactose intolerant people can manage without having to give up all dairy foods.