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There are numerous people that are currently adapting to gluten free diets and foods. This has been a topic that several health columns have covered over the years to try and elaborate the benefits of having a gluten free diet. One of the benefits is that it enhances smooth digestion and this is what numerous people are looking for since indigestion tends to be uncomfortable.  Therefore, it is vital for individuals to assess the types of foods they can or cannot ingest to avoid complications for those with gluten sensitivity. There are several diets and health columns that offer the best diets to have that are gluten free.

Gluten Alternatives

Normal bread is comprised of grains and flour that have gluten in them. For gluten intolerant individuals, this type of food is off bounds. One of the foods that can be used as a replacement of bread is crepes. These can be made using bean flour and or lentils that are finely ground. This can be spread and rolled as an easy snack for example as sandwich fillings. If you feel like ingesting greens, you can utilize dark leafy greens like kale, collard greens, and Swiss chard. You have to steam them fist before ingesting them. They are a good source of multivitamins.

Since most diets begin with breakfast, one should have a diet that is going to lessen or mitigate the levels of gluten in the bloodstream. Instead of eating toast in the morning, you can make eggs (to your specification). There are gluten free breads that are sold around retail supermarkets like Woolworths but these tend to be expensive. For lunch, most people that are gluten intolerant usually make a lunchbox salad that comprises of the following; starchy food like roast vegetables, protein like cooked meat, highlight ingredients like cheese or tomatoes, and a dressing like lemon or lime. During dinner, you can have vegetable pasta or noodles, greens, lentils, among other foods that are gluten free. You have the choice of spicing things.

Overall, grains, oats, rye, and barley are not ingredients you want in your food if you are gluten intolerant. Most of these are found in bread so this product is the first one to be replaced. Visit Allergy Test South Africa to find out if you have an intolerance to gluten, the Wellness Warehouse and the Dischem pharmacies to establish the gluten free products been sold there.